Wellness of Body, Mind & Spirit

Items You May Borrow from the HRA Work/Life Office

Exercise: A Guide from the National Institute on Aging - U.S. Department of Health and Human Services (2001). There is also a companion VCR tape.
A Healthier You - U.S. Department of Health and Human Services
Living Well, Staying Well - American Cancer Society & American Heart Association (1999)
Meeting Well: A Tool for Planning Healthy Meetings and Events - American Cancer Society (2001)
How You Can Survive When They're Depressed - Anne Sheffield (1998)
Home Coming: Reclaiming and Championing Your Inner Child - John Bradshaw (1990)
The Verbally Abusive Relationship: How to Recognize and How to Respond - Patricia Evans (1996)
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life - Dr. Susan Forward (1989)
Struggle for Intimacy (for adult children of alcoholics) - Janet Geringer Woititz, Ed.D. (1985)
Healing a Broken Heart: 12 Steps of Recovery for Adult Children - Kathleen W. (1988)
Little Miss Perfect (for adult children of alcoholics) - Megan LeBoutillier (1987)
Too Good for Her Own Good: Breaking Free From the Burden of Female Responsibility - Claudia Bepko and Jo-Ann Krestan (1990)
Healing the Child Within (for adult children of alcoholics) - Charles L. Whitfield, M.D. (1987)
Never Good Enough: Freeing Yourself from the Chains of Perfectionism - Monica Ramirez Basco, Ph.D. (1999)
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder - Paul T. Mason, M.S. and Randi Kreger (1998)
Surviving Separation and Divorce - Loriann Hoff Oberlin (2000)
My Name's Not Susie: A Life Transformed by Literacy - Sharon Jean Hamilton (1995)
The Power of Self Esteem - Nathaniel Branden, Ph.D. (1992)
Help For Shy People- Gerald M. Phillips (1981)
Co-Dependence: Misunderstood-Mistreated - Anne Wilson Schaef (1986)
Thrival: How To Have an Above Average Day Every Day - Dr. Paul O. Radde (2002)
Holding Back: Why We Hide the Truth About Ourselves - Marie Lindquist (1987)
How to Win Friends & Influence People - Dale Carnegie (1981)
Mindfulness - Ellen J. Langer (1989)
Feel the Fear and Do it Anyway - Susan Jeffers, Ph.D. (1987)
The Gift of Fear - Gavin De Becker (1997)
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships - Harriet Goldhor Lerner, Ph.D. (1985)